"Don't let your engine be the limiting factor of your workouts!"  Learn rowing techniques or improve on current form using splits developed for your personal ability.  Everyone welcome!

Dance, tai chi, and pilates-inspired conditioning to improve your core strength, balance and pose.

Full body extreme interval training in the studio.  An all over 30 minute blast, leaving you sweaty but revitalised! 

Punch out your frustrations—and boost your strength, core and conditioning—with this aerobic, full-body boxing workout. 

Train like a boxer in this fun, challenging, stress-busting workout. Suitable for all ages and any fitness level as the class is non-contact.

An old favourite, which took off in the early nineties and has remained a permanent fixture in many gyms’ exercise class schedules ever since.

As the name suggests, your typical Bums and Tums session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic option for those who want to tone up.

This isn’t a gruelling programme that will help you to lose a lot of weight - you’ll generally burn somewhere between 250 and 400 calories during a 55 minute session depending on how much effort you put in. The focus is very much on toning and tightening.

Through sets of push exercises, pulls, presses and squats, this class focuses first and foremost on technique to build the strongest of foundations, along with a full body workout you won't forget. 

From the Greek term for “beautiful strength”, Calisthenics workout exercises are all about mastering your body and bodyweight. This is one of the best forms of functional fitness allowing you tone and sculpt your whole body while building your knowledge of movement and mobility. 

A great whole-body workout for people of all fitness levels. Take on different exercises with a small rest between sets, to really push yourself.

This 30 minutte blast class, delivered in the Functional Area, is a high intensity, fast-paced workout that will tone your body and shed fat fast. Circuit classes are fun, high-energy, fast-paced and involve moving around individual exercise stations, performing as many reps as you can in a set amount of time. No more than 6 can book in at a time, creating a more personalised experience for you. 

CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit!

This fun class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

A mash-up of boxing, kickboxing and Muay Thai techniques along with interval training to burn major calories.It's a high-energy, non-contact class that blends mixed martial arts-inspired cardio drills with explosive moves for a full-body conditioning workout.

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Perfect for those looking for a full body intense workout! 

Modern, Latin, Ballet all come together in this high energy party of a class

Get back to basics in the fitness zone. This class will keep you feeling young and take you back to the old days. Nothing here is too hard, but hard is what you make it!

The emphasis in our full body blast class will be on cardio-respiratory endurance, core & muscle strength, improving balance & posture, toning up and burning fat. This class blends conditioning and body-toning into a full-body workout, ideal for those with big fitness goals but not a lot of time on their hands. 

One of our team will lead you on a fun run through the local area to take in the sights, sounds and air of our amazing community.

High Intensity Interval Training is one of the most effective workouts around. You’ll alternate between short periods of intense anaerobic exercise  with less-intense recovery periods until you’re too exhausted to continue! Tough, but rewarding...

A cardio-based workout that takes high-intensity interval training to the next level for great results.This athletic-style workout blends the best of HIIT with strength moves designed to blast your cardio and get you fit fast. Each high-octane session is packed with cardio drills, plyometrics and bodyweight strength moves that help you get lean and strong, with no weights needed.

Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups.

If you’ve never kickboxed before, now’s the perfect time to start. First of all, punching things is pretty much *the best* stress relief there is. And, second, Kickboxing offers several incredible health benefits by combining strength training and cardio and challenging your endurance. As you jab, cross, and kick, you'll hit pretty much every major muscle in your body, and improve your flexibility, speed, and agility. You'll never finish a workout and not feel incredibly accomplished. Promise.

A beginners class learning to lift weights safely in the strength area.

A class that demonstrates how to perform the main barbell lifts such as, Bench, OHP, Squat, Deadlifts

You will learn how to warm up effectively, how to track the load/intensity per week, test your strength by lifting the most but safest way possible during the session.

A class that demonstrates how to perform the main barbell lifts such as, Bench, OHP, Squat, Deadlifts

You will learn how to warm up effectively, how to track the load/intensity per week, test your strength by lifting the most but safest way possible during the session.

Tone up all the important bits!  Reworking of a timetable classic!!

In this express class, you will perform a wide variety of exercises to tone and sculpt your lower body Expect a mix of squats, lunges hip thrusts and all that good stuff. Using a mix of free weights, bands and body weight you'll get that lower body pump your looking for! 

In a rush and need a full-body workout? Do it all in this 30-minute gym floor session, where you’ll do as many reps and burn as many calories as personally possible.

A full-body workout that athletes, celebrities, and dancers all swear by. You will improve your physique, flexibility, agility, motion, and injury prevention.

PiYo (pronounced pie-yo) is a fast-paced exercise program inspired by aerobics, pilates, and yoga; some describe it as “cardio yoga”. The main benefits include muscle toning, body strengthening, calorie burn, and flexibility.

Get a pump on with this motivating, high-energy strength and conditioning class. Using a combination of bodyweight and weight-based exercises choreographed to music, you will work every single muscle in your body for a full-body fitness strength session.

Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Fuses hypnotic Latin rhythms and boxing  to create a one-of-a-kind fitness program that will blow you away. You will achieve long-term benefits while experiencing an absolute blast in an exciting 55 minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.

Our take on Legs, Bums and Tums. Concentrates on the quadriceps, glutes and abdominals whilst raising your heart rate and burning calories. You would expect after a few weeks of these classes to be raising heart rates outside of the studio!

Simon's merged military-style group training with a wide range of modern fitness techniques and a wealth of know-how to get you the results you want. Whether it’s fat-loss or a training kick-start you're after, you’ll leave feeling energised, leaner and stronger… in body, mind and soul. Extra fee applies.

Short, hard cardio blast. Get your token, get on the bike and push yourself as hard as you can. Spin Information — Read before taking a Spin Class 

The old classic is back at Fit - this.  A fun aerobic and challenging 45 minutes, upbeat old school dance classics bring this 80's favourite up to date!   

Total is an all over body workout, combining core, strength and aerobic fitness. This session will vary each time to keep you on your toes. Suitable for everybody and all abilities.

This class will maximise your workout with ab sculpting moves and fat burning cardio ! It is filled with boxing, karate, and fun! Kick and punch your stress away! Suitable for all.

Get your heart racing and your booty poppin'. In this class you'll be squatting down low and popping your glutes to an uplifting and dynamic soundtrack. Twerking strengthens muscles in just about every part of your body and you can burn up to 500 calories in 55 minutes of twerk. Basically, you'll sculpt and and tone!

In this 30 minute express class run on the gym floor, you will perform a wide variety of exercises to tone and sculpt each muscle group in the upper body, including the core muscles. Using a mix of free weights, bands and body weight you'll get that upper body pump your looking for! 

Bootcamp style strength, cardio and core exercises.

Easy to learn and soothes your soul while toning your body. In this class you will strengthen your cardiovascular system, tone and stretch your muscles and improve your mental fitness. Ashtanga is an energising and invigorating style of yoga.

Yoga is a mind and body practice combining physical postures, breathing techniques, and meditation or relaxation to promote mental and physical well-being. This particular class, Vinyasa, is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. Enjoy!

Fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. You will achieve long-term benefits while experiencing an absolute blast in an exciting 45 minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.